Recipe: Bacon Avocado Sandwich
A match made in heaven, the savory crunch of bacon pairs with the creamy richness of avocado.
Yes.
Each of these exercises will get your heart rate up time big, which in turn will increase your metabolism. As part of the Insanity workout program you would do these for about 30-60 second intervals with a 20-30 seconds break in between. The end result is massive fat loss and improved endurance.
(Source: blogilates)
I’ve got some free classes coming up in the near future. If you’re in the Savannah area (or will be on June 13th), you should come try out aerial yoga.
Go over to the Facebook event page to RSVP and for more info.
I’ll also be leading a free fitness session on June 6th for law enforcement and military, right here.
Good fat, bad fat: What’s good for your body also good for your brain
Across a four-year study, women who ate more foods with mono-unsaturated fat, like avocados, had better cognitive function and memory.
Sugar-free gummy bear pudding
Ok, this is not the healthiest pudding since these sugar-free gummy bears contain artificial sweeteners, but it’s easy and you can make it in the microwave.
Ingredients:
- 1/4 cup sugar-free gummy bears (or any other sugar-free gummy candy)
- 1/3 cup water
- 1/2 cup unsweetened almond milk (this is the kind of milk with the lowest amount of sugar. Regular milk would also work fine but comes with milk’s natural sugar, about 6g for 1/2 cup)Put gummy bears and water in the microwave for 1-2 minutes at 900W or until the gummy bears melt away. Add milk and stir. Let it cool. Place in the fridge to firm up. (Or put it in the freezer for faster results). Decorate with the gummy bears who skipped the trip to the microwave :)
